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Thursday, June 28, 2007
Can massage be too hard?
Is it possible to cause some damage if you massage too hard?
Of course. Even the toughest muscle can be injured, if enough force is used.
But the question is always: Why would you want to massage too hard in the first place?
What happens when you press hard on a muscle? The muscle will tense up in an attempt to try to brace the area and protect it from harm.
And this is exactly the point why massage that is too hard is not effective.
Massage is supposed to get tension out of the muscles, not cause tension in the muscles.
So by massage too hard you are not just working against the tension that is already present in the muscles, but also tension that you brought about by using too much force.
You need to back off if you want results!
Of course. Even the toughest muscle can be injured, if enough force is used.
But the question is always: Why would you want to massage too hard in the first place?
What happens when you press hard on a muscle? The muscle will tense up in an attempt to try to brace the area and protect it from harm.
And this is exactly the point why massage that is too hard is not effective.
Massage is supposed to get tension out of the muscles, not cause tension in the muscles.
So by massage too hard you are not just working against the tension that is already present in the muscles, but also tension that you brought about by using too much force.
You need to back off if you want results!
