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Saturday, September 13, 2008
Gun Fa (Rolling Method) - Tuina Massage Video
I already showed you the Tuina Massage Video Introduction by Errol and in this post I will go a little bit more into the detail of Gun Fa or the Rolling Method.
Gun Fa is a great massage technique and utilizes the back of the hand. Sometimes a massage therapist might also use the back of the fingers or the belly of the thumb, but in case of this Tuina massage video I will only show you the main technique with the back of the hands.
The pacing is usually around 140-160 rolls per minute, the movement should be smooth, constant, even and the hand should not rub or slip.
Try it out yourself and see that it is actually no that easy and can be very tiring in the beginning, but after you get used to it, it is a great tool especially for the large areas in the body.
Gun Fa should not be applied on the front of the neck, the face, the head and in the belly and chest area.
That means usually you use Gun Fa along the back, hips, legs and arms.
The benefits of Gun Fa are relaxation, increased flow of Chi and therefore also increase circulation of blood.
Enjoy this Gun Fa Technique (Tuina Massage Video)
Go here to see the Tuina Massage Video Introduction
Gun Fa is a great massage technique and utilizes the back of the hand. Sometimes a massage therapist might also use the back of the fingers or the belly of the thumb, but in case of this Tuina massage video I will only show you the main technique with the back of the hands.
The pacing is usually around 140-160 rolls per minute, the movement should be smooth, constant, even and the hand should not rub or slip.
Try it out yourself and see that it is actually no that easy and can be very tiring in the beginning, but after you get used to it, it is a great tool especially for the large areas in the body.
Gun Fa should not be applied on the front of the neck, the face, the head and in the belly and chest area.
That means usually you use Gun Fa along the back, hips, legs and arms.
The benefits of Gun Fa are relaxation, increased flow of Chi and therefore also increase circulation of blood.
Enjoy this Gun Fa Technique (Tuina Massage Video)
Go here to see the Tuina Massage Video Introduction
Labels: gun fa, tuina massage video
