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Friday, October 17, 2008
Massage Techniques Video
The Massage Techniques video of today shows very neat techniques that are easy to learn and to apply.
Most of the techniques shown seem familiar to me, similar to Swedish Massage therapy.
Especially the techniques where the massage therapist anchors the tissue with one hand and stretches it away with the other hand. This is a very effective release technique not just of muscle tension, but also of restrictions in the fascial structures.
The other technique that I think is very unique in this video is the shoulder relaxation in the prone position (face down). By putting your leg under the persons arm, you create some stretch on the front of the shoulder.
You need to do this slowly though, because a lot of people are very restricted in the shoulder.
I'm not so fond of the pendulum movement of the arm, the way it is shown here. You are basically moving the arm through internal and external rotation. The problem is that on the internal rotation the shoulder gets rotated to far in the video and creates a jolt into the joint. Try to avoid this by not moving the shoulder that far.
Please enjoy this massage techniques video:
for more massage techniques video clips
Most of the techniques shown seem familiar to me, similar to Swedish Massage therapy.
Especially the techniques where the massage therapist anchors the tissue with one hand and stretches it away with the other hand. This is a very effective release technique not just of muscle tension, but also of restrictions in the fascial structures.
The other technique that I think is very unique in this video is the shoulder relaxation in the prone position (face down). By putting your leg under the persons arm, you create some stretch on the front of the shoulder.
You need to do this slowly though, because a lot of people are very restricted in the shoulder.
I'm not so fond of the pendulum movement of the arm, the way it is shown here. You are basically moving the arm through internal and external rotation. The problem is that on the internal rotation the shoulder gets rotated to far in the video and creates a jolt into the joint. Try to avoid this by not moving the shoulder that far.
Please enjoy this massage techniques video:
for more massage techniques video clips
Labels: massage techniques video
