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Saturday, November 15, 2008
TheraCane Trigger point - Massage Tool video
This TheraCane Trigger point video gives you a simple introduction on how to use this product. John W. Johnson, Licensed Massage Therapist, shows great basic applications of this very inexpensive valuable massage tool.
I personally have one right at my desk, because I can just spend 30 seconds on some tightness, before it gets to be a bigger problem.
If you work on the computer a lot like myself, it is good to take frequent breaks, do some stretching or range of motion exercises, get up walk around, drink a glass of water or use the TheraCane.
I always used to roll around on a tennis ball to massage my back, but the TheraCane gives you great results for areas that are hard to reach.
I know this sounds like an informercial, but it works for me and obviously for John W. Johnson, too.
So here is the TheraCane Tigger Point video, one of the simplest massage tools for self massage.
Click here if you want to see more videos about trigger point techniques that you can apply with the TheraCane
I personally have one right at my desk, because I can just spend 30 seconds on some tightness, before it gets to be a bigger problem.
If you work on the computer a lot like myself, it is good to take frequent breaks, do some stretching or range of motion exercises, get up walk around, drink a glass of water or use the TheraCane.
I always used to roll around on a tennis ball to massage my back, but the TheraCane gives you great results for areas that are hard to reach.
I know this sounds like an informercial, but it works for me and obviously for John W. Johnson, too.
So here is the TheraCane Tigger Point video, one of the simplest massage tools for self massage.
Click here if you want to see more videos about trigger point techniques that you can apply with the TheraCane
Labels: massage tools, theracane, trigger point massage
