Cellulite Massage Video

Cellulite massage is a widely unknown, but very simple way to decrease this condition.

Cellulite can be basically understood as an unnatural connection of fat layers that are under the skin with the skin. It's like fat deposits are glued to the inside of the skin and create these dimples where ever the skin is not affected. Because of the visual effect cellulite is sometimes also called "orange peel syndrome" or "cottage cheese skin".

Even though the term "cellulite" has been around for 50 years or more, women (and it affects mainly women) still struggle to find the right treatment for it.

New science seems to promote the idea that cellulite has a hormonal component and this is another reason why massage should be a lot more promoted as a cellulite treatment. Massage has a simultaneously a stimulating and harmonizing effect on the body and glands, so you will not just be able to influence cellulite locally, but also on the body as a whole.

How to determine Cellulite areas

I personally do not believe in supplements to decrease cellulite. I think you better think about lifestyle changes (like more sleep, less stress) and changes in diet, if you want to battle cellulite from the inside out.

Externally there are two ways to approach cellulite: chemically and mechanically. Recently improved cellulite machines like Endermology loosen up the tissue through mechanical means, increase blood flow and increase the metabolism inside the tissue. Massage is doing exactly the same, with the difference that I believe that massage it sometimes better to adjust to the sensitivity of a person.

There are a lot of new cellulite creams that try to decrease cellulite chemically, which means that there are substances within the cream that either detoxify, improve skin texture or decrease water retention.

I experience that a combination of different approaches can lead you to the best results. As good working machines cost you an arm and a leg, I prefer to use a combination of lifestyle change, massage and my favorite all-natural cream Revitol. It is not cheap, but you have a full 6 months money back guarantee. So there is not much to loose. Click here if you are interested in Revitol Cellulite Solution.

GUIDELINES FOR CELLULITE MASSAGE

Many women don't like to be touched in cellulite areas. Part of the reason is that pressure in these areas is just uncomfortable or even painful (which is usually a sign for reduced blood circulation, accumulated toxic elements and therefore irritated nerve endings), the other part is that they are ashamed of having this condition as they are most of the times connecting this condition to being overweight.

A lot of the times I would just start with a general massage and then just use the Revitol Cream without any specific massage techniques. I give my client the cream to use at home. Just the application of the cream with a little bit of massage will awaken the cellulite area and at the next treatment, I will show the improvement of the skin texture. This usually brings confidence. And the more you do it the better it will be and the better the results.

As a massage therapist there are two approaches that you need to consider. One is an informational part, which should include that cellulite is a very common condition and that is doesn't have anything to do with being overweight. In fact there are many thin women with cellulite. The other is the practical part: Try to start with full body massage and slowly dedicate more and more time to these areas. Start with light effleurage to superficially energize the areas. This will help over time to make the area less sensitive to touch. Or use the Revitol Cream like I do.

Cellulite Massage Video (part 1)

In any case of pain or discomfort, stop massaging the area for this treatment, because obviously the body has enough at this point.

In general, don't expect wonders from massage. It is not about instant gratification, but about bringing your body back into harmony and into a state where it can help itself. So be patient.

But sometimes you can see changes quickly. Here is a viewer's comment:
"OMG...i just did this on myself, and i noticed a difference in seconds! thank you for posting this wonderful tutorial!!"

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